Ingredients:
3 Filets of Hamour Fish
1 squeezed lemon juice
1 tbs of oregano
2 tsp of black pepper
2 tsp of cumin
1 tbsp of fish spices
4-5 tbs of olive oil
2 tsp of salt
1 cup of flour
Preparation:
Add the lemon juice to the filet and leave it for 10 min.
Mix all the spices together.
Add half the quantity of spices to the fish and leave it for 5 min.
Mix the remaining spices with flour.
Heat the olive oil in a pan.
Cover the Hamour with the flour and put in the pan.
Wait 4 mins and then flip the Hamour filet.
Serve with lemon.
Enjoy!
3 Filets of Hamour Fish
1 squeezed lemon juice
1 tbs of oregano
2 tsp of black pepper
2 tsp of cumin
1 tbsp of fish spices
4-5 tbs of olive oil
2 tsp of salt
1 cup of flour
Preparation:
Add the lemon juice to the filet and leave it for 10 min.
Mix all the spices together.
Add half the quantity of spices to the fish and leave it for 5 min.
Mix the remaining spices with flour.
Heat the olive oil in a pan.
Cover the Hamour with the flour and put in the pan.
Wait 4 mins and then flip the Hamour filet.
Serve with lemon.
Enjoy!
Benefits: Eating fish once or twice a week may reduce the risk of diseases ranging from childhood asthma to prostate cancer. Fish is an excellent source of omega-3 fatty acids. Fish is low in fat and high in protein. Eating fish during pregnancy may reduce the risk of a premature baby.
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